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Juice Cleansing Benefits There are people who wants to improve their health and appearance, so they undergo juice cleansing, which is commonly known as detox (a term which refers to abstain from or rid the body of toxic or unhealthy substances) diet, wherein the person abstains from eating food but instead consumes only fruit and vegetable juices. These are the health benefits that we get when we undertake juice cleansing. Our daily calorie requirement per day, from the food that we eat, is 1,200 calories, but we do not meet this calorie standard when we abstain from eating food and instead consume just fruit and vegetable juice, which, in effect, will not only lower the standard calorie requirement, but also slow down our body metabolism and result into weight loss. Because you’re not taking in anything into your body except fruit and vegetable juices, when you resume to normal food intake, you begin to gain insight as to which food can cause problems with your body, which helps you to conclude that juice cleansing can help you know what ails your body.
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A big percentage of the water we drink is retained in our muscles with glycogen; therefore, when we undergo a low-calorie diet, such as juice cleansing, we use up all the glycogen and, in effect, lose the water weight.
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Another effect of juice cleansing is the feeling of satiated with less food, which in effect helps in the changing of our eating behavior. Juice cleansing provides you with that random burst of energy, such that you feel better energized than before, due to the function of carbohydrates and hydration. Since juices are in liquid form, the effect of juice cleansing in the body is that there is a fast and easy way to obtain the vitamins and nutrients since there is no digestion of any solid food and the liquid food readily reaches the stomach for the digestion process. Because in juice cleansing, your get more of the vegetable nutrients, switching to a vegan diet allows the cells to work optimally to re-establish efficient internal messaging and manufacturing processes in the body. With juice cleansing a balance of bacteria presence in the stomach is effected, such that there is an increase of bacteria called Bacteroidetes, which helps to keep the body lean and a decrease in the bacteria Firmecutes, resulting to weight loss. There is a built up of plasma nitric oxide, when you undertake juice cleansing, and an increase of it results into relaxing the inner lining of the blood vessels, which in effect reduces heart stress, and, thereby improving the cardiovascular health of the body. The fruit and vegetable juices are effective antioxidants which help neutralize toxic free radicals in the body, which in turn helps in fighting diseases, including the risk of cancer.