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Effective Anger Management Techniques Anger is the most dangerous emotion. If you don’t handle it well, you might say or do things that you don’t mean. If you are having trouble controlling your anger, don’t feel too bad for yourself because lots of other people are also dealing with this problem. Being aware that you need to manage your anger better is a giant leap towards the right direction. Listed below are some effective anger management techniques that will be very good for you. 1. Breathing slowly will help you a lot.
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Learning how to breath slowly is an effective way to manage your anger. Short deep breathing sessions at least twice a day will make a very big difference. Whenever you are feeling too stressed out or angry and you are about to explode, calm yourself, look for a spot to lie down, and fill your lungs with air. Inhale until your stomach comes out and then release the air slowly.
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If you have the time for it, you may also enroll in yoga classes. This can even reduce your stress level and you will come out of your class a brand new person. 2. Walk away. Things can easily go out of control especially if two people are arguing with one another. Doesn’t matter if you are arguing with a friend, colleague, or a relative, sometimes it is better to walk out and get yourself out of that bad situation. This is especially true if you have an anger problem. Although this will not solve the problem, it will give you and the other person time to reflect on your actions. This will also save you from doing or saying things that you don’t mean. 3. Try your best to know what triggers your anger. Knowing what triggers your anger gives you the opportunity to prepare for it so it does not happen. Allow me to give you and example, if you get mad every time your computer shuts down at work, don’t start your day without getting it fixed. Think of all the things that triggers your anger and do your best to prevent each one. Once you are able to do this, you will see and feel the improvement when it comes to managing your anger. 4. Smile often. Even if you don’t have a reason to smile, you should do it anyway. Smiling will have a positive effect on your mood. You will even do others a favor by affecting their mood. You will be happier and this can even prolong your patience. After all, smiling is not that hard to do.