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Garcinia Cambogia: How it Precipitates Weight Loss If you see yourself as someone who constantly gets informed about the newest trends in weight loss and fitness, including the best supplements and pills to buy, then it’s safe to bet you’re familiar with garcinia cambogia. However, because you’re putting in the time to read this article, it means you probably are in need of more information about how garcinia cambogia works and how it relates to weight loss. Well, it’s your lucky day because this article will in fact talk about the benefits of this very popular weight loss supplement. But before we proceed, it matters if you know where this supplement is derived from. The name originates from the fruit where it comes from, garcinia gummi-gutta or also referred to as Malabar tamarind. But surprisingly, the active ingredient called hydroxycitric acid (HCA), which experts claim to be the cause for the weight loss benefits, isn’t really found in the fruit but more in its peel. Therefore, several companies today make pills and supplements out of the peel of the fruit, which in turn are becoming very popular because of their effectiveness in helping with weight loss. Theoretically, there are two particular ways garcinia cambogia contributes in weight loss. First things first, there is proof that it can reduce one’s appetite for food. Second, it can also block the production of fat in the body. Let’s go over those two effects one by one.
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1 – Appetite Reduction
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Studies were recently made to show if lab rats developed the tendency to eat less after being given garcinia cambogia supplements. Because the studies did result to something positive, additional research was made involving humans and it proved that garcinia cambogia indeed could suppress appetite and make someone feel full. There is a wide belief that the active ingredient encourages the production of serotonin in the brain, which in turn is known in medical science as an appetite suppressant. 2 – Block Fat Production But more importantly, garcinia cambogia appears to be well-equipped with the essential stuff needed to block the production of new fatty acids. Based on a couple of studies, humans as well as animals who were given garcinia cambogia experienced lower level of fat in the blood, while oxidative stress in the body was substantially reduced. There also is a separate research which concluded that the weight loss supplement is in fact effective in terms of reducing the accumulation of belly fat, especially for overweight individuals. The fact that the U.S. Food and Drug Administration (FDA) doesn’t regulate or prohibit garcinia cambogia as a weight loss supplement means that it is completely safe for consumption. However, you do have to be extra careful when buying one because some cheaply made supplements from shady manufacturers don’t really contain the actual HCA content as promised in their product labels.